Protein bars are an easy snack when you’re on the go. Follow these tips to choose one that’s healthy, keeps you satisfied, and meets your nutrition needs.
8 Natural Approaches to Support Cardiovascular Health
High blood pressure, also known as hypertension, is a common condition that requires the heart to pump harder than desired due to increased pressure and stiffness in the arteries.
8 Home Remedies for Canker Sores
Canker sores are extremely common. Here are eight remedies to help hasten the healing process, from eliminating food allergies to aloe vera gel.
4 Different Forms of Magnesium: Which Is Best For Your Goals?
Magnesium comes in many different types and forms. To help you find the best one for you and your health goals, a dietitian offers her advice and tips.
Sore Throat? Try These Science-Backed Natural Remedies
Common symptoms of a sore throat include redness, swelling, irritation, and scratchiness. While sore throat treatments depend on the cause, there are several natural approaches to take in the case of viral throat infections.
9 Health Benefits of Vitamin B12
Vitamin B12 (also referred to as cobalamin or cyanocobalamin) is an important nutrient that your body requires to help optimize brain, nerve, and blood health. However, despite its importance, there's plenty of evidence showing that people around the world are deficient in this essential nutrient.
10 Points on Thyroid Health
The thyroid gland is very important for human health, but thyroid problems are common. Here, we discuss some of the underlying causes of thyroid disease.
How to protect the brain against memory loss and Alzheimer’s disease
Using orange along with coconut and shea butter can create a fabulous homemade body butter to help keep skin moisturized and comfortable any time of year but especially in colder, dry weather.
Digestive Enzymes to Aid in Food Intolerance
A food allergy or food intolerance occurs when there is an adverse reaction to the ingestion of a food. The distinction between the two terms is that in a classic food allergy the immune system is involved to produce a true allergic reaction to produce more severe symptoms while in a food intolerance symptoms are generally less serious and often limited to digestive problems.
5 Health Benefits of Cranberries
Cranberries are a common small, dark red berry with many health benefits. Cranberries are so rich in antioxidants and vitamins that many are making this special—and powerful—fruit a regular part of their diets beyond that holiday cranberry sauce.
Top 10 Plant-Based Foods to Eat This Summer
Enjoy the tastiest produce of the year while staying hydrated and cool with these healthy, summer-perfect foods.
The “Work-from-Home Sleep Shift” and How to Fix It
Working from home and adjusting to a new schedule can cause poor sleep or even poor concentration. Here are 6 ways to get back on your sleep schedule.
This blog has not been approved by your local health department and is not intended to provide diagnosis, treatment, or medical advice. The content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure, or prevent disease.