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Wellness Experts

Melissa Rifkin, MS, RDN, CDN

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Melissa Rifkin is a registered dietitian who has been living and working in NYC for over a decade. While she is a dietitian by profession, Melissa believes that being healthy does not just mean from a dietary perspective. Melissa practices with the belief that your body is a sanctuary and health encompasses eating nutritious foods, exercising, and balancing mental well-being. Melissa encourages small, attainable, and practical goals to help her clients balance all three areas. She wants her clients to embrace the process of change and to enjoy the foods and exercise they incorporate into their lives. Melissa is a fitness enthusiast and a certified spinning instructor who has run two marathons and enjoys cooking and creating new recipes. Learn more at melissarifkinnutrition.com.

Articles by Melissa Rifkin, MS, RDN, CDN

   
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What Is a Calorie Deficit? A Dietitian Shares Weight Management Tips

What Is a Calorie Deficit? A Dietitian Shares Weight Management Tips

by Melissa Rifkin, MS, RDN, CDN
13,674 Views
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Starting a New Workout Routine? 7 Nutrition Tips from a Dietician

Starting a New Workout Routine? 7 Nutrition Tips from a Dietician

by Melissa Rifkin, MS, RDN, CDN
7,378 Views
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5 Steps for Building the Perfect Smoothie According to a Dietician

5 Steps for Building the Perfect Smoothie According to a Dietician

by Melissa Rifkin, MS, RDN, CDN
18,533 Views
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What Are Adaptogens And Why Should You Take Them?

What Are Adaptogens And Why Should You Take Them?

by Melissa Rifkin, MS, RDN, CDN
10,024 Views
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Wild Yam Benefits, Uses, and Side Effects

Wild Yam Benefits, Uses, and Side Effects

by Melissa Rifkin, MS, RDN, CDN
29,695 Views
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How to Get Rid of Oily Skin Naturally

How to Get Rid of Oily Skin Naturally

by Melissa Rifkin, MS, RDN, CDN
20,217 Views
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The 6 Best Zinc Food Sources: A Guide to Boosting Your Zinc Intake

The 6 Best Zinc Food Sources: A Guide to Boosting Your Zinc Intake

by Melissa Rifkin, MS, RDN, CDN
205,548 Views
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Aloe Vera Benefits: 7 Amazing Uses For Health + Skin

Aloe Vera Benefits: 7 Amazing Uses For Health + Skin

by Melissa Rifkin, MS, RDN, CDN
90,703 Views
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7 Anti-Inflammatory Foods and Supplements You Should Know

7 Anti-Inflammatory Foods and Supplements You Should Know

by Melissa Rifkin, MS, RDN, CDN
288,789 Views
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How to Create a Balanced Diet for Your Infant

How to Create a Balanced Diet for Your Infant

by Melissa Rifkin, MS, RDN, CDN
15,368 Views
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Hair Growth: Best Foods, Supplements, + Habits for Long, Healthy Locks

Hair Growth: Best Foods, Supplements, + Habits for Long, Healthy Locks

by Melissa Rifkin, MS, RDN, CDN
79,909 Views
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6 Easy Eco-Friendly Habits to Implement Today

6 Easy Eco-Friendly Habits to Implement Today

by Melissa Rifkin, MS, RDN, CDN
14,340 Views

Disclaimer

These statements have not been approved by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent disease.