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Blood health, energy metabolism, iron absorption support, digestive support
Adults who want gentle daily iron with supportive B vitamins and vitamin C, or those who prefer a once-daily vegan capsule for routine wellness.
Adults take 1 capsule once daily with or without food; if sensitive, consider taking with a meal. The capsule can be opened and mixed into water or juice.
Non-GMO Project Verified; Vegan; NSF Certified Gluten-Free; Kosher; Made without dairy, soy, peanut, tree nuts, or shellfish; Manufactured in a facility that also processes soy, dairy, peanut, tree nuts, and shellfish.
Iron is a key component of hemoglobin and enzymes, helping transport oxygen and support cellular energy production.
Caution: High iron intake may cause stomach upset or constipation in some people; keep away from children due to risk from accidental overdose.
Methylcobalamin acts as a cofactor in red blood cell formation and methylation reactions that support energy metabolism.
Caution: Very high B12 amounts are generally well tolerated but may interact with certain lab tests; consult a professional if monitoring labs.
Folate supports DNA synthesis and red blood cell production, which may aid normal oxygen transport when iron intake is adequate.
Caution: Folate can mask low vitamin B12 status on some lab measures; consistent B12 intake is important when using folate.
Vitamin C can reduce ferric to ferrous iron in the gut, which may enhance non-heme iron absorption.
Caution: Vitamin C is usually well tolerated, though higher intakes may cause mild gastrointestinal discomfort in sensitive individuals.
Digestive enzymes help break down macronutrients while probiotics may support a balanced gut environment, which can aid nutrient tolerance and uptake.
Caution: People sensitive to fermented foods or enzymes may experience gas or bloating; take with food if you notice stomach discomfort.
Iron supplies the core mineral, while vitamin C may improve its absorption in the gut. Folate and methylcobalamin contribute to healthy red blood cell formation, complementing iron’s role in oxygen transport. The probiotic and enzyme blend supports comfortable digestion, which may help with tolerance of iron.
Label Warning: Consult a healthcare practitioner before use, especially if pregnant, nursing, giving to a child, anticipating surgery, taking medications regularly, or under medical supervision. Accidental overdose of iron-containing products can be fatal in children under 6; in case of overdose, call a physician or poison control center immediately. Not intended for children.
Who should be cautious: People taking thyroid medications, certain antibiotics, or levodopa may need to separate iron by at least 2 hours due to reduced absorption. Those with a history of iron overload or who receive regular lab monitoring for iron may need clinician guidance. If combining with medications that may interact with iron, consult a healthcare provider before use.
Storage: Store in a cool, dry place.
Reviewers say the capsules are easy to swallow and feel mild on digestion without constipation or nausea.
Many users report feeling more energetic, noting visible improvements that align with better iron status for them.
Some customers think 30 capsules run out quickly for their needs.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Vitamin C may enhance iron absorption, supporting better iron utilization in the body. This combination may help improve energy levels and overall well-being.
AI generated. Not medical advice.
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What Raw Means
No high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives commonly used in tablets.
Non-GMO Verified
Independent, third party verification.
Vegan certified
Third party certified by Vegan Action.
B-corp
Certified by the nonprofit B Lab to meet rigorous standards of social and environmental performance, accountability and transparency.
Vitamin Code® Raw Iron™ is whole food nutrition, specifically formulated with the co-nutrients you need to properly absorb and utilize Iron. Easy to digest and stomach-friendly, our unique formula supports blood, heart, eye, immune system and reproductive health.
Adults take 1 capsule daily. May be taken with or without food. Capsule may be opened and contents may be added to water or juice. Not intended for children.
Vegetable cellulose (capsule), organic rice (hull).
Made without dairy or soy ingredients, peanut, tree nuts or shellfish.
Manufactured in a facility that also processes soy, dairy, peanut, tree nuts and shellfish. No artificial colors or preservatives.
Made in the U.S.A. from foods grown in the U.S.A. and other countries.
As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6.
Keep out of reach of children. In case of accidental overdose, call a physician or poison control center immediately. Keep out of reach of children. Store in a cool, dry place. Do not use if safety seal is broken or missing.
Package size is determined by labeling information, not the number of servings in this container. The serving size and contents are clearly marked.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Capsule | ||
| Servings Per Container: 30 | ||
| Amount Per Serving | % Daily Value | |
| Vitamin C (from culture of S. cerevisiae) | 25 mg | 28% |
| Folate (from culture of S. cerevisiae) | 400 mcg DFE | 100% |
| Vitamin B12 (as Methylcobalamin from culture of S. cerevisiae) | 500 mcg | 20833% |
| Iron (from Brown Rice Chelate) | 22 mg | 122% |
| RAW Organic Fruit & Vegetable Blend Organic Apple (fruit), Organic Beet (root), Organic Broccoli (stalk & flower), Organic Carrot (root), Organic Spinach (leaf), Organic Tomato (fruit), Organic Strawberry (fruit), Organic Tart Cherry (fruit), Organic Blackberry (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprout (leaf), Organic Blueberry (fruit), Organic Ginger (root), Organic Garlic (bulb), Organic Green Onion (bulb), Organic Raspberry (fruit), Organic Parsley (leaf), Organic Cauliflower (flower & stem), Organic Red Cabbage (leaf), Organic Kale (leaf), Organic Cucumber (gourd), Organic Celery (stalk), Organic Asparagus (flower & stem) | 310 mg | + |
| RAW Probiotic & Enzyme Blend Lipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase, [Lactobacillus plantarum, Lactobacillus bulgaricus] (500 Million CFU) | 60 mg | + |
| + Daily Value not established. | ||
