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Bone health; Calcium utilization; Cardiovascular health; Immune support
Adults with limited sun exposure or low dietary intake of vitamin K–rich foods seeking simple daily bone and cardiovascular support.
Take 1 vegan capsule daily with food and water; taking with a meal that contains some fat may support absorption of the fat-soluble vitamins.
Vegan; Gluten Free; Dairy Free; Non-GMO
Vitamin D3 increases intestinal absorption of calcium and phosphorus and influences genes involved in bone mineralization and immune cell function.
Caution: High intakes may raise blood calcium levels; take as directed and discuss monitoring if you use high-dose vitamin D or multiple D-containing products.
MK-7 activates vitamin K–dependent proteins like osteocalcin and matrix Gla protein, which help guide calcium into bones and away from soft tissues.
Caution: Those using anticoagulant medications should consult a healthcare provider because vitamin K can affect how these drugs work.
Vitamin D3 supports calcium absorption, while MK-7 activates proteins that use calcium for bone building and help keep it from depositing in soft tissues. Together they address both calcium uptake and proper utilization.
Label Warning: For adults only. Do not use if you have a renal disorder or if you are pregnant or nursing. Consult a healthcare provider before use if you have a medical condition or take medication, especially blood-thinning medication. Keep your healthcare provider informed to monitor vitamin D blood levels. Do not exceed the recommended dose.
Who should be cautious: People on anticoagulants may need extra caution due to vitamin K. Those with kidney concerns, calcium balance issues, or who require monitoring of vitamin D levels should speak with a healthcare provider before use. If combining with anticoagulants, consult a healthcare provider before use.
Storage: Store in a cool, dry place.
Many users mention improved energy and a better mood after taking the capsules.
Small veggie capsules are easy to take, with several noting no unpleasant taste or stomach upset.
A few users reported experiencing gas after taking the supplement.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Omega-3s may support cardiovascular health, and when combined with Vitamin D3 and K2, they may promote overall heart and bone wellness.
AI generated. Not medical advice.
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Better together! Emerging research suggests that vitamins D3 and K2—two key nutrients for efficient calcium usage in the body—may have an even more beneficial effect when taken together. Swanson Vitamins D3 & K2 offers these heart and skeletal health helpers in a convenient, one-a-day veggie capsule.
Vitamin D helps build strong bones by increasing the body’s absorption of calcium and phosphorus. In supplement form, it is available as ergocalciferol (D2) or cholecalciferol (D3). Studies indicate that D3 may be the more potent and longer-acting form preferred by the body. It goes beyond bones, too, as skeletal health encompasses bones, joints and tissues—caring for these also protects mobility and stability, both important aspects of healthy aging.
Similarly, vitamin K is found in K1 and K2 forms. K2 is of particular importance for the health of bones and cardiovascular system as it helps direct calcium out of the arteries and to the bones. K2 is made up of a series of menaquinones, of which menaquinone-7 (MK-7) is most efficiently absorbed and bioavailable.
New understanding of the interaction of vitamins D and K suggests that vitamin D enhances the concentration of bone proteins that rely on vitamin K for healthy bone formation and in turn, the essential mineralization stimulated by vitamin K may be positively impacted by the presence of vitamin D.
Vitamins D3 and K2 show promise specifically for women's health, not only by promoting strong bones and arteries, but also by supporting a positive mood and helping to maintain blood sugar and blood lipid levels already within the normal range.
Swanson Vitamins D3 & K2 provides 125 mcg (5,000 IU) of vegan D3 derived from lichen and 100 mcg soy-free chickpea-sourced K2 as MK-7 in a once-daily veggie cap to help maintain cardiovascular health and promote strong, healthy bones.
As a dietary supplement, take one vegan capsule per day with food and water.
Rice flour, vegan capsule (hypromellose), maltodextrin, microcrystalline cellulose (plant fiber), cornstarch, sucrose, silica.
For adults only. Do not take this product if you have renal disorder or if you are pregnant or nursing. Consult your healthcare provider before use if you have a medical condition or if you are taking medication, especially blood-thinning medication. Keep your healthcare provider informed while taking this product to monitor vitamin D blood levels. Do not exceed recommended dose.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Vegan Capsule | ||
| Amount Per Serving | %Daily Value | |
| Vitashine™ Vitamin D3 (vegan cholecalciferol)(from lichen) | 125 mcg | 625% |
| Vitamin K2 [menaquinone-7 (MK-7)] | 100 mcg | * |
| *Daily Value not established. | ||
