✔️1. get some sleep Our body requires sleep to recover and recharge. If you skimp on sleep, your body will be more stressed than it should be. Stress causes aging and chemical reactions that are harmful. Everyone has different sleep needs, but you'll know when you've gotten enough sleep. Go to bed a little earlier than usual. Try not to drink caffeinated beverages at least 5 hours before bedtime. Also, eating a lot of food and watching TV will prevent you from falling asleep quickly. Regular exercise will help you fall asleep earlier. ✔️2. Walk barefoot. Your feet contain many nerve points connected to different parts of your body. Walking barefoot stimulates these points and improves blood circulation throughout the body. If you usually spend the day in shoes, try going for a walk in bare feet. If possible, walk around the office wearing only socks (just make sure they don't smell). Next time you take out the trash, do it barefoot. Take your time, your feet can be extra sensitive from living comfortably in shoes. ✔️3. Try something you've never tried before. Our bodies and brains require stimulation to stay healthy. If you do the same thing every day, or do the same set of activities every weekend, you are seriously limiting your growth. Register in the martial arts section. Attend a yoga class. Try cross-country running. Rent a mountain bike and explore the well-known trails in the forest from a new angle. Listen to some new trend in music. Read a different type of book. Explore that street you walk down every day but have no idea where it leads. ✔️4. Move often. Objects in motion always remain in motion. If you want to be healthy, you need to move, both physically and mentally. Try to be as active as possible (again, both physically and mentally). Try not to sit in one place for more than an hour. Stand up, walk, stretch, squat, jump, do whatever. Think of activity as life and inactivity as progressive death (again, both physically and mentally). ✔️6. Do something relaxing. Take time to relax as often as possible. This can mean anything: spending quality time with family, reading a book by the sea, going on a weekend hike, or just sitting outside enjoying the moment. You should set aside time to relax every day, but even if you have a busy week, you can de-stress in just a few hours on the weekend by doing something that relaxes you.
