AI overview
AI generated. Not medical advice.What it's for
Daily micronutrient coverage; Antioxidant support; Immune support; Men’s health
Who it may fit
Adult men with busy schedules who want convenient daily micronutrient coverage and those with limited intake of antioxidant-rich foods.
Key actives per serving
- Vitamin D3 (cholecalciferol): 5 mcg (200 IU) (25% DV)
- Vitamin E (d-alpha tocopheryl succinate): 67 mg (447% DV)
- Zinc (zinc oxide): 25 mg (227% DV)
- Selenium (selenium yeast): 100 mcg (182% DV)
- Lycopene: 350 mcg
How to take
Adults take 2 tablets once daily with a meal; taking with food may enhance absorption of fat-soluble nutrients like vitamins D and E and carotenoids.
Diet / Allergen fit
Gluten Free. Contains: Shellfish (oyster), Wheat, Soy.
Ingredients explained
Vitamin D3 (cholecalciferol)
Vitamin D3 is converted to its active form, which helps regulate calcium and phosphorus balance and supports muscle and immune function.
Caution: Take with a meal for better absorption; consult a healthcare provider if using high-dose vitamin D elsewhere to avoid excessive intake.
Vitamin E (d-alpha tocopheryl succinate)
Vitamin E acts as a fat-soluble antioxidant that helps protect cell membranes from oxidative stress.
Caution: High intakes may increase bleeding risk, especially with anticoagulant use; take with food containing fat for absorption.
Zinc (zinc oxide)
Zinc serves as a cofactor for numerous enzymes involved in immune function, antioxidant defenses, and protein metabolism.
Caution: May cause nausea on an empty stomach and can reduce copper status with long-term high intake; separate from iron or calcium supplements if sensitive to interactions.
Selenium (selenium yeast)
Selenium is incorporated into selenoproteins that support antioxidant enzyme activity and thyroid hormone metabolism.
Caution: Avoid combining with other high-selenium products to reduce the risk of excessive intake.
Lycopene
Lycopene is a carotenoid antioxidant that helps quench free radicals in lipid-rich tissues.
Caution: Best taken with meals containing fat to aid absorption.
How they work together
This formula combines antioxidant vitamins (E), trace minerals (zinc and selenium), and carotenoids (lycopene) to address oxidative stress from multiple pathways. Vitamin D3 adds foundational support for calcium balance and everyday immune function.
Safety and tips
Label Warning: Consult a healthcare provider before use if pregnant, nursing, taking medications, have a medical condition, or are planning a medical procedure. Stop use and contact a physician if adverse reactions occur.
Who should be cautious: People with shellfish, wheat, or soy allergies due to listed ingredients. Those using anticoagulants should be cautious with vitamin K content. People on calcium-, magnesium-, or zinc-sensitive medications may need to separate dosing. Individuals sensitive to stimulatory herbs may wish to monitor tolerance due to Korean ginseng. If taking interacting medications, discuss with a healthcare provider before use.
Storage: Store at room temperature.
What customers say
Noticeable energy support
Many users mention feeling more energetic and revitalized with regular use.
Comprehensive nutrient profile
Customers appreciate the broad mix of vitamins, minerals, antioxidants, and herbs.
Unpleasant taste or smell / large tablets
Some report a strong taste or odor, and a few find the tablets large and a bit hard to swallow.
Product rankings:
iHerb Quality Promise
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Zinc is important for testosterone metabolism, immune health, and reproductive function. Men often have higher zinc needs, especially those who exercise heavily or experience high stress.
AI generated. Not medical advice.
Overview
- For Health & Lifestyle
- Multivitamin & Multimineral Supplement
- Gluten Free
- Guaranteed Quality
- Laboratory Tested
- Trusted Quality for Over 30 Years
Mega Multi for Men includes antioxidants A, C, and E combined with other essential vitamins and minerals that support men's health.
Specifications
- First available: 08/2008
-
Shipping weight:
0.18 kg
- Product code: CEN-22658
- UPC: 740985226582
- Package quantity: 90 count
- Dimensions: 14.9 x 6.2 x 4.7 cm , 0.18 kg
Suggested use
As a dietary supplement, adults take two (2) tablets daily with any meal or as directed by a healthcare provider. Do not exceed recommended dosage. Individual results may vary.
Other ingredients
Maltodextrin, stearic acid, hydroxypropyl methylcellulose, cellulose. Contains <2% of: brewers yeast, dicalcium phosphate, ethylcellulose, gelatin, magnesium silicate, magnesium stearate, mixed tocopherols (from beta carotene), natural vanilla flavor, polyethylene glycol, polysorbate, polyvinyl alcohol.
Contains shellfish (oyster), wheat and soy.
No added salt or preservatives.
Warnings
Consult a healthcare provider prior to use if pregnant, nursing, on medications, have a medical condition or are planning a medical procedure. Stop use and contact a physician if adverse reactions occur.
Keep out of reach of children. Do not use if product appears to be tampered with or seal is broken. Store at room temperature.
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 2 Tablets | ||
| Servings per Container: 45 | ||
| Amount Per Serving | % Daily Value | |
| Vitamin A (100% as Betatene® Beta-Carotene) | 3,000 mcg | 333% |
| Vitamin C (as Ascorbic Acid) | 300 mg | 333% |
| Vitamin D3 (as Cholecalciferol) | 5 mcg (200 IU) | 25% |
| Vitamin E (as d-Alpha Tocopheryl Succinate) | 67 mg | 447% |
| Vitamin K (as Phytonadione) | 75 mcg | 63% |
| Thiamin (as Thiamin Mononitrate, B1) | 30 mg | 2,500% |
| Riboflavin (Vitamin B-2) | 30 mg | 2,308% |
| Niacin (as Niacinamide) | 30 mg | 188% |
| Vitamin B-6 (as Pyridoxine HCl) | 30 mg | 1,765% |
| Folate | 667 mcg DFE (400 mcg Folic Acid) | 167% |
| Vitamin B-12 (as Cyanocobalamin) | 30 mcg | 1,250% |
| Biotin | 250 mcg | 833% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 30 mg | 600% |
| Choline (as Choline Bitartrate) | 10 mg | 2% |
| Calcium (as Calcium Citrate) | 210 mg | 16% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 100 mg | 24% |
| Zinc (as Zinc Oxide) | 25 mg | 227% |
| Selenium (as Selenium Yeast) | 100 mcg | 182% |
| Copper (as Copper Oxide) | 2 mg | 222% |
| Manganese (as Manganese Gluconate) | 5 mg | 217% |
| Chromium (as Chromium Picolinate) | 50 mcg | 143% |
| Silica (as Silicon Dioxide) | 10 mcg | ** |
| Inositol | 10 mg | ** |
| Para-Aminobenzoic Acid | 10 mg | ** |
| Citrus Bioflavonoids Complex | 25 mg | ** |
| Damiana (Turnera aphrodisiaca) (leaf) | 70 mg | ** |
| Korean Ginseng Extract (Panax ginseng) (root) | 70 mg | ** |
| Oat Straw (Avena sativa) (aerial) | 70 mg | ** |
| Deodorized Garlic (Allium sativum) (root) | 50 mg | ** |
| Oyster Extract | 50 mg | ** |
| Saw Palmetto (Serenoa repens) (berry) | 50 mg | ** |
| L-Cysteine HCl | 50 mg | ** |
| Nettle (Urtica dioica) (leaf) | 30 mg | ** |
| Pumpkin (Cucurbita pepo) (seed) | 30 mg | ** |
| dl-Methionine | 10 mg | ** |
| Alpha-Lipoic Acid | 5 mg | ** |
| Lutein | 500 mcg | ** |
| Lycopene | 350 mcg | ** |
| **Daily Values not established. | ||