AI overview
AI generated. Not medical advice.What it's for
Daily micronutrient support; Immune support; Antioxidant support; Muscle and bone health; Energy metabolism
Who it may fit
Adults with busy schedules who want simple daily micronutrient coverage or those with limited fruit, vegetable, or sun exposure.
Key actives per serving
- Vitamin D3 (cholecalciferol): 25 mcg (1,000 IU) (125% DV)
- Vitamin B-12 (cyanocobalamin): 6.24 mcg (260% DV)
- Vitamin C (ascorbic acid): 99 mg (110% DV)
- Zinc (as zinc oxide): 11 mg (100% DV)
- Lycopene: 300 mcg
How to take
Adults take 1 tablet once daily with a meal; taking with food may improve tolerance and absorption of fat-soluble nutrients like vitamins D and E and carotenoids.
Diet / Allergen fit
Non-GMO; Gluten Free; No artificial sweeteners, colors, or flavors; Contains: gelatin (from ingredients list)
Ingredients explained
Vitamin D3 (cholecalciferol)
Vitamin D3 is converted to its active form that supports calcium absorption and normal function of muscles and the immune system.
Caution: Take with food for better absorption; excessive total vitamin D from multiple products may lead to high calcium levels.
Vitamin B-12 (cyanocobalamin)
Vitamin B-12 acts as a cofactor in cellular energy metabolism and red blood cell formation.
Caution: People with low stomach acid or certain diets may have reduced absorption; check total intake if also using fortified foods.
Vitamin C (ascorbic acid)
Vitamin C functions as an antioxidant and supports normal collagen formation for connective tissues.
Caution: May cause mild stomach upset in some; taking with food can improve tolerance.
Zinc (as zinc oxide)
Zinc supports enzyme activity involved in cellular metabolism and normal immune function.
Caution: High-dose zinc from multiple sources may interfere with copper balance; take with food to minimize nausea.
Lycopene
Lycopene is a carotenoid antioxidant that may help neutralize free radicals in tissues.
Caution: Fat-containing meals may aid absorption since lycopene is fat-soluble.
How they work together
Vitamin D3 supports mineral absorption and muscle function, while zinc and vitamin C provide antioxidant and immune-related roles. Vitamin B-12 contributes to cellular energy processes, and lycopene adds additional antioxidant activity to round out daily micronutrient coverage.
Safety and tips
Label Warning: Consult a healthcare provider before use if you are pregnant, nursing, taking medications, have a medical condition, or plan a medical procedure. Stop use and contact a physician if adverse reactions occur.
Who should be cautious: People taking anticoagulants may need caution due to vitamin K content; discuss with a healthcare provider before use.
Storage: Store at room temperature.
What customers say
Noticeable energy support
Many users report feeling more energetic and in a better mood after starting the multivitamin.
Easy to swallow, no aftertaste
Customers say the tablet size is manageable and goes down smoothly without a bad taste or smell.
Product rankings:
iHerb Quality Promise
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Zinc is important for testosterone metabolism, immune health, and reproductive function. Men often have higher zinc needs, especially those who exercise heavily or experience high stress.
AI generated. Not medical advice.
Overview
- Non GMO
- Gluten Free
- Multivitamin/ Multimineral Supplement
- Compare Vs. One A Day® Men's
- No Artificial Sweeteners, Colors or Flavors
- Guaranteed Quality
- Laboratory Tested
- Trusted Quality For Over 30 Years
Specifications
- First available: 01/2011
-
Shipping weight:
0.16 kg
- Product code: CEN-27305
- UPC: 740985273050
- Package quantity: 100 count
- Dimensions: 11.4 x 5.1 x 5.1 cm , 0.16 kg
Suggested use
As a dietary supplement, adults take one (1) tablet daily with any meal or as directed by a healthcare provider. Do not exceed recommended dosage. Individual results may vary.
Other ingredients
Cellulose, starch, stearic acid, gum acacia. Contains <2% of: Croscarmellose sodium, dicalcium phosphate, gelatin, magnesium silicate, magnesium stearate, polyethylene glycol, polysorbate, polyvinyl alcohol, silicon dioxide.
No added yeast, artificial sweeteners, colors or flavors.
Warnings
Consult a healthcare provider prior to use if pregnant, nursing, on medications, have a medical condition or are planning a medical procedure. Stop use and contact a physician if adverse reactions occur.
Keep out of reach of children. Do not use if product appears to be tampered with or seal is broken. Store at room temperature.
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Amount Per Serving | % Daily Value | |
| Vitamin A (as Acetate & 10% as Beta Carotene) | 900 mcg | 100% |
| Vitamin C (as Ascorbic Acid) | 99 mg | 110% |
| Vitamin D3 (as Cholecalciferol) | 25 mcg (1,000 IU) | 125% |
| Vitamin E (as dl-Alpha Tocopheryl Acetate) | 15 mg | 100% |
| Vitamin K (as Phytonadione) | 30 mcg | 25% |
| Thiamin (as Thiamin Mononitrate, B-1) | 1.32 mg | 110% |
| Riboflavin (Vitamin B-2) | 1.43 mg | 110% |
| Niacin (as Niacinamide) | 17.6 mg | 110% |
| Vitamin B-6 (as Pyridoxine HCl) | 2.17 mg | 128% |
| Folate | 400 mcg DFE (240 mcg Folic Acid) | 100% |
| Vitamin B-12 (as Cyanocobalamin) | 6.24 mcg | 260% |
| Biotin | 43 mcg | 143% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 15.5 mg | 310% |
| Calcium (as Calcium Carbonate) | 210 mg | 16% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 120 mg | 29% |
| Zinc (as Zinc Oxide) | 11 mg | 100% |
| Selenium (as Sodium Selenate) | 55 mcg | 100% |
| Copper (as Copper Oxide) | 0.9 mg | 100% |
| Manganese (as Manganese Sulfate) | 2.3 mg | 100% |
| Chromium (as Chromium Chloride) | 35 mcg | 100% |
| Lycopene | 300 mcg | ** |
| **Daily Value not established. | ||