AI overview
AI generated. Not medical advice.What it's for
Nerve and muscle function, relaxation and restful sleep, energy metabolism
Who it may fit
Adults with busy schedules seeking simple evening magnesium intake or those with lower dietary magnesium from whole foods.
Key actives per serving
- Elemental Magnesium: 500 mg (119% DV)
- Vitamin B6 (as Pyridoxal-5-Phosphate): 2 mg (118% DV)
- Manganese (as manganese citrate): 1 mg (43% DV)
- Humic/Fulvic Monoatomic Blend: 10 mg
How to take
Take 2 capsules once daily with your evening meal; taking magnesium with food may improve tolerance.
Diet / Allergen fit
Vegan; Gluten Free; Soy-Free
Ingredients explained
Elemental Magnesium
Magnesium acts as a cofactor in hundreds of enzymes involved in energy production, muscle and nerve function, and a calm neuromuscular response.
Caution: May cause loose stools in some people; taking with food and splitting doses can improve tolerance.
Vitamin B6 (as Pyridoxal-5-Phosphate)
Pyridoxal-5-phosphate is the active form of vitamin B6 that helps enzymes involved in amino acid metabolism and neurotransmitter synthesis.
Caution: High doses of B6 over time may cause tingling or numbness; follow the suggested use.
Manganese (as manganese citrate)
Manganese functions as a cofactor for antioxidant and metabolic enzymes involved in connective tissue and energy processes.
Caution: Excess intake may be undesirable; avoid combining with multiple high-dose manganese supplements.
Humic/Fulvic Monoatomic Blend
Humic and fulvic substances may act as natural chelators that help transport minerals across cell membranes.
Caution: Evidence and standardization vary; discontinue if digestive discomfort occurs.
How they work together
Multiple forms of magnesium provide a range of absorption profiles and gentle GI tolerance while supplying the same essential mineral. Vitamin B6 and manganese serve as enzyme cofactors that participate in metabolic and neuromuscular pathways alongside magnesium. The humic/fulvic blend may aid mineral transport to support uptake.
Safety and tips
Label Warning: Use only as directed. Consult a healthcare practitioner before use, especially if pregnant or nursing, have a serious medical condition, or use any medications. Discontinue use if adverse effects occur.
Who should be cautious: People using thyroid medications or certain antibiotics may need to separate magnesium by at least 2 hours due to possible reduced absorption. Those with kidney concerns or on medications that affect electrolytes should consult a healthcare provider. Because this product contains magnesium, it is recommended to consult a healthcare provider before combining with medications that may interact.
Storage: Store in a cool, dry place away from direct sunlight.
What customers say
Noticeable sleep support
Many reviewers mention better sleep quality and relaxation after taking the capsules.
Gentle on the stomach
Often described as easy to swallow with no taste and generally comfortable for digestion.
Possible digestive discomfort
Some users report initial digestive distress or sensitivity and suggest adjusting the dosage.
iHerb Quality Promise
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Vitamin D helps regulate calcium absorption, which works synergistically with magnesium in bone and muscle function.
AI generated. Not medical advice.
Overview
- Contains 500 mg of Elemental Magnesium
- Optimized Nutrition Support
- Contains 7 Forms of Magnesium
- Dietary Supplement
- Version 4.2
- Vegan
- Gluten Free
- Soy-Free
Magnesium Breakthrough combines 7 types of magnesium with the humic/fulvic monoatomic blend to help optimize absorption. And to our knowledge, it's the most complete magnesium supplement blend available. May support digestion and promote rejuvenating restful sleep.
Specifications
- First available: 10/2024
-
Shipping weight:
0.08 kg
- Product code: BOZ-11676
- UPC: 850018116763
- Package quantity: 50 count
- Dimensions: 10.4 x 5.5 x 5.5 cm , 0.08 kg
Suggested use
Take 2 capsules daily with your evening meal, or as recommended by a healthcare practitioner.
Other ingredients
Hypromellose (capsule), microcrystalline cellulose, ascorbyl palmitate (preservative), goMCT® (medium chain triglycerides, gum acacia).
Made in the USA with globally sourced ingredients.
Warnings
Store in a cool, dry place away from direct sunlight.
Use only as directed. Keep out of reach of children Do not use if imprinted seal under cap is broken, damaged, or missing. As with any product, consult a healthcare practitioner prior to use, especially if you are pregnant or nursing, have a serious medical condition, or use any medications. Discontinue use if adverse effects occur.
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 2 Capsules | ||
| Servings Per Container: 25 | ||
| Amount Per Serving | %DV | |
| Vitamin B6 (as Pyridoxal-5-Phosphate) | 2 mg | 118% |
| Elemental Magnesium (from 1701 mg of Magnesium Proprietary Blend) Magnesium Chelate Magnesium Bisglycinate Sucrosomial® Magnesium (as magnesium oxide) Magnesium Malate Magnesium Orotate Magnesium Taurate Magnesium Citrate | 500 mg | 119% |
| Manganese (as manganese citrate) | 1 mg | 43% |
| Humic/Fulvic Monoatomic Blend | 10 mg | ** |
| **Daily Value (DV) not established. | ||